Welcome to the

The CrossFit Shack is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at 360 Pembroke St. West, Pembroke, Ont. in the L.E.A.P. High Performance Centre, a 2700 sq/ft. fitness and coaching facility.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

CrossFit workouts are designed to use your entire body –  the way it was intended to be used.  We don’t use equipment to isolate muscles from the rest of your body.   CrossFit teaches you to use your entire body in a way that improves your posture, strengthens your back and core, increases bone density and improves cardiovascular health without endless hours of long training sessions

At the CrossFit Shack we train; harder than most thought they were capable of.  Everyday our athletes move outside their comfort zones and set new standards and goals for themselves.  Our training is intense, and it creates a bond among our members that can not be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger.  The community aspect of CrossFit is our greatest strength. Egos and bad attitudes do not last here. We are supportive … competitive … strong … and humble. We are athletes … we are CrossFit.